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Managing Stress, Anxiety, & Depression
Welcome & Introduction
How This Course Works (12:59)
Inspirational Poster: Experience Peace
Congratulations! (0:08)
Understanding Stress, Anxiety, and Depression
Understanding Stress, Anxiety, and Depression (30:53)
Inspirational Poster: Depression
How Do You Respond To Stress?
Inspirational Poster: Stress
Congratulations! (0:21)
Coping Techniques
Tiny Steps To Big Change (34:51)
Which Coping Style Is Yours?
5-Step Process To Reduce Tech-Based Stress
10 Ways To Relax That Require 10 Minutes Or Less
Inspirational Poster: Managing Stress
Congratulations! (13:34)
Emotion Regulation Skills
Hacks For Daily Optimism (48:13)
Limiting Negative Self-Talk Tips
6 Ways To Cultivate Optimism
5 Smart, Effective Ways To Protect Yourself From Negativity
Positive Affirmations
12 Ways To Improve Your Mood In Less Than A Minute
Inspirational Poster: Happiness
Congratulations! (60:05)
Self-Care
Self-Care and Self-Compassion (25:10)
Self-Care Checklist
Limiting Negative Self-Talk
Inspirational Poster: Self-Care
Congratulations! (1:02)
Meditation & Mindfulness
Meditation Techniques (37:37)
Meditation Checklist
The Power of Meditation
Inspirational Poster: Meditation
What Is Mindfulness? (32:40)
Common Mindfulness Questions
Inspirational Poster: Mindfulness
Congratulations! (0:18)
Exercise For Inner & Outer Strength
The Body & Mind Connection (19:50)
Inspirational Poster: The Body/Mind Connection
Congratulations! (1:53)
The Importance of Setting Boundaries
Setting Boundaries For Yourself (7:52)
Creating Healthy Boundaries
Inspirational Poster: Setting Boundaries
Congratulations! (14:09)
Building A Support System
The Importance Of Building A Supportive Community (46:27)
Living With Social Anxiety
Inspirational Poster: We Need Each Other
Congratulations! (0:29)
Understanding Resilience
Understanding Resilience (17:49)
Inspirational Poster: Resilience
Congratulations! (0:12)
Taking Responsibility
Taking Responsibility For Your Life (20:16)
Inspirational Poster
Congratulations! (0:16)
BONUS: Managing Work Stress and Anxiety
Managing Stress, Anxiety, and Depression at Work (22:52)
7 Ways To Combat Work Stress
Reduce Stress Through Better Time Management
Stress Tips For Moms
Finding Happiness At Work
Inspirational Poster: Work
Congratulations! (0:15)
Congratulations!
Completion Certificate (2:12)
Gift Certificate
Get Paid To Share
Get Paid To Share Your Experience! (5:50)
Inspirational Poster
Setting Boundaries For Yourself
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